OCCK StoriesJoin In My Home Therapist Danya at Punchin’ Out Parkinson’s Boxing Classes!

Parkinson’s disease is a progressive neurological condition that affects movement. It occurs when the brain gradually loses dopamine-producing cells, which help control coordination and muscle activity.

Symptoms often begin gradually and may start on one side of the body.

Common symptoms may include:

• Tremor – shaking that often appears in a resting hand, arm, or leg

• Slowed movement (bradykinesia) – difficulty starting movements or completing tasks

• Muscle stiffness (rigidity) – tight or sore muscles that can limit movement

• Balance challenges – which may increase fall risk

Some people may also notice early changes such as:

• Loss of smell

• Smaller or cramped handwriting

• Speech becoming softer or monotone

• Reduced facial expression due to decreased muscle movement

Parkinson’s symptoms can change over time, but many people find that staying physically active helps support mobility and overall well-being.

Programs like Punchin’ Out Parkinson’s use non-contact boxing-inspired exercise to help people challenge coordination, balance, strength, and speed.

Classes include activities such as:

• Boxing drills and punching combinations

• Balance and coordination exercises

• Strength and endurance training

• Movement activities designed to encourage quick reactions and controlled motion

These workouts are designed to help participants stay active, build confidence, and maintain independence while working in a supportive group setting.

Just as important as the physical benefits, the program bringing together people who understand and encourage each other.

Living with Parkinson’s disease can bring changes to movement, balance, speech, and daily routines. The In My Home team at OCCK works with people in their own homes and communities to support independence, safety, and quality of life.

Our licensed therapy professionals partner with you and your healthcare providers to create personalized plans that focus on the activities that matter most to you.

Services may include:

Physical Therapy
Helping improve strength, balance, mobility, and fall prevention strategies.

Occupational Therapy
Supporting daily activities like dressing, cooking, bathing, and adapting the home environment to make tasks easier.

Speech Therapy
Addressing speech clarity, voice strength, and swallowing challenges that can occur with Parkinson’s.

In-Home Care and Support
Providing additional assistance so people can remain safely in their homes and communities.

Because Parkinson’s affects each person differently, our team focuses on individual goals and practical solutions that support independence and confidence.

If you or a loved one has been diagnosed with Parkinson’s disease and want to learn more about services available in your area, OCCK’s team is here to help.

Visit the In My Home Home Health services page to learn more.

OCCK offers additional supports that may also be helpful.

Along with therapy through In My Home, other OCCK programs may support people living with Parkinson’s. Our Assistive Technology team can help identify tools and devices that make everyday tasks easier, while transportation services can help people get to therapy appointments, medical visits, and community activities. These programs work together to support independence and everyday participation.